Best Sleep Tracking iPhone Apps for Optimal Sleep Cycles and Health
Sleep is important. It is recommended that an adult should get at least 7 hours of sleep every night. However, due to the modern lifestyle of most people, several bad habits and practices have been integrated into their daily lives. While many may not think so, these practices can hamper their sleeping health and thus, impact their overall health as well.
Without getting the adequate amount of sleep every night, it becomes difficult to cope with everyday stressors in life. By keeping track of your sleeping habits, you can see the trends in your sleeping pattern and ensure that you get a good night’s rest every night. Here are a few useful apps that help you ensure that your sleep health is up to the mark:
1. Sleep Cycle Alarm Clock
This app has minimal frills, yet is comprehensive and also affordable. It does not require you to purchase anything extra to track your sleep cycle. All you will need is your iPhone, and you are good to go. By upgrading to a premium account, you can get an in-depth look into your sleep cycle. The app tracks your movements and sleep overtime and then presents you with a comprehensive graph of your sleep cycle. This app allows you to see your quality of sleep over time.
2. Fitbit
This gadget is not only useful for tracking your physical health, but you can use it to gain insight into your sleeping health as well. Fitbit is compatible with more than 2000 devices, and hence, it is easily accessible to all. This gadget can be used to keep track of your sleep, weight as well as the food you eat. Hence, it gives you a comprehensive overview of your physical health.
3. Pillow
This top-notch app for iOS integrates its algorithm with the latest sleep analysis scientific findings. With this application, you can choose from a vast list of alarm sounds. If you do not like any of the pre-installed sounds, you also have the liberty of selecting any music from your iTunes library. This app not only tracks your movements, but your sleep sounds as well. Thus, it can easily predict when your sleep is shallow and hence use this as the right time to wake you up. Hence you wake up refreshed and energized rather than feeling groggy. You can track your mood every time you wake up and leave little notes after each session. Pillow also offers its users personalized tips to help them get the most out of their sleep cycle.
4. Sleepzy
with this app, you can try it out for a week before you commit yourself to the premium membership. This application has a neat user-interface as well as customization options. You can keep track of your sleep cycle easily with this incredible app. With this app, you have a list of relaxing sounds that you can choose to fall asleep to, and this app also tracks the weather! Thus, you can plan for your day and ensure that you have a relaxing time. With this app, you also get tips and recommendations which can help you improve your sleeping health. By following their tips, you can make changes to your daily life and ensure that you can improve your sleeping time. It keeps track of your sleeping patterns over time and helps you understand the secret to getting the best sleep that you can.
5. SleepScore
This incredible app is one of the best when it comes to improving your sleep health. Every component of this app is backed by scientific data so that you can be assured that your sleeping health will improve! With this app, you can improve your sleep pattern form day one. Use this app for a week to allow it to gather enough information to help provide you with advice on how you can improve your sleeping pattern. With this application, you can also make use of advanced features such as sleep sanctuary. The sleep sanctuary feature tracks your bedroom sound and light and offers you advice on how you can optimize it to get the best sleep. With this app, you get the most comprehensive insight into your sleeping habits which is also backed by scientific data.
6. Sleep++
The best part about this app is not that it is entirely free, but that it is an automatic app. This sleep tracking app makes use of your Apple Watch to track your movements, duration as well as the quality of your sleep. Every morning when you wake up, this app provides you with an overview of your sleep pattern of the night before. Additionally, this app also integrates its data with the Health app on your phone. Hence, all information related to your health is available at a single place whenever you need it. This application generates a daily analysis of your sleeping pattern every morning. With this analysis, you can view how your daily routine impacts your sleep schedule, and which routine is best to help you get the rest that you need. Additionally, a major advantage of this app is that it is automatic; hence, you will not need to worry about turning it on every night before you go to sleep.
7. SleepTime
You can be assured that you will improve your sleep quality with this app. Not only can you choose from 20 built-in alarm sounds to wake up to, but you can also select a relaxing sound that you want to fall asleep to. This sleep tracking app features a sleep lab where you can get a comprehensive analysis of your sleeping health. With this feature, you can see the weekly and monthly graphs of the quality of your sleep, which is helpful when it comes to improving your sleeping habits. Additionally, this app also instantly integrates your heart rate, which allows you to check your pulse during your sleep. The best part is that you can back up all of the data on the app to the Cloud so that you can access it anywhere, and not lose out on any vital information.
8. Sleep Genius
With Genius in its name, you know that the app will be worth your time. While this is a paid app, it is worth your time if you suffer from severe sleep problems. If you need sleeping aids to fall asleep, then you can rest assured that this app can help you improve your sleeping health. With years of research, the developers of this sleep tracking app have been able to gather data on how you can help trigger your brain into falling asleep faster. Not only helping you fall asleep faster, but with the help of this, you can get a longer sleep which is of better quality. With diligent use of this sleep tracking application, you can even reduce your use of sleeping aids over time, thus allowing you to fall asleep naturally. If you have been plagued with sleeping problems, you will not regret giving this app a try. Overall, with regular usage over time, this app can help you improve your daily routine and help you improve your sleeping health.
9. Beddit
This is more than just a sleep tracking app. Using this application, you can keep track of vital things during your sleep, such as snoring, heart rate, breathing patterns, humidity, as well as the temperature. Healthy sleep cycle is impacted by these factors, and keeping track of them helps you understand how changes in them can affect your sleep. With tips from this application, you can alter your daily routine to make improvements to it. Include more activities that help you get better sleep and cut out anything which can hamper your sleeping routine. You can even track your weekly, monthly or quarterly sleep cycle to check whether or not your sleep has improved over time as well as to help set any goals in regards to your sleeping habits.
10. Sleep Tracker + Lifestyle
This sleep tracking app is fun, and allows you to do more than track your sleep. It enables you to keep track of your food intake, expenses, your to-do lists, weight, and much more! It even allows you to see all of your bad habits, and tell you more about why they are harmful and how you can improve them. With this app, all of your data on the app is automatically backed up and synced on Google Drive or the Cloud which ensures that no vital information is lost and that you can access this data from any device. Additionally, this handy application has support for multiple languages, thus making it more accessible to all!
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It seems that there is a lot of useful sleep tracking apps available on the Apple Store. Keeping track of your sleep is important, and with these apps, you can get a lot done! Have you tried any of them? If so, what is your favorite? Let us know!